Base for light fruit-infused water
This is a simple, refreshing base for infused water, typically made with filtered or spring water and a mix of fresh, sliced fruits like citrus, berries, or melon. It's a staple in health-conscious kitchens and wellness trends worldwide, designed to flavor water naturally without added sugars.
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🍽️ Nutrition at a glance
It is virtually calorie-free (under 10 calories per serving) and contains negligible carbs, fat, or protein. Its key contribution is hydration, along with trace amounts of vitamins and antioxidants leached from the fruit.
Nutrition breakdown
| Calories | 5 kcal |
| Protein | 0.1 g |
| Carbs | 1.2 g |
| Fat | 0 g |
| Fiber | 0.2 g |
| Sugar | 0.8 g |
| Sodium | 5 mg |
| Potassium | 40 mg |
| Vitamin C | 3 mg |
| Magnesium | 4 mg |
| Calcium | 6 mg |
| Phosphorus | 3 mg |
| Folate | 2 µg |
| Manganese | 0.05 mg |
| Copper | 0.01 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a modern twist on the ancient practice of adding herbs or fruits to water for flavor and preservation. Nutritionally, it's a clever strategy to increase daily water intake, making hydration more appealing than plain water.
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AI estimate may be inaccurate · Terms