Chilchen-infused water
Chilchen-infused water is a traditional herbal beverage from the Andean regions of South America, particularly Peru and Bolivia. It is made by steeping the leaves of the Chilchen plant (a type of wild mint) in cold or room-temperature water, resulting in a refreshing, slightly earthy, and aromatic drink.
🍽️ Nutrition at a glance
This drink is virtually calorie-free and contains no significant macronutrients like carbs, fat, or protein. Its primary nutritional contribution comes from trace minerals and antioxidants leached from the herb, which can aid in hydration.
Nutrition breakdown
| Calories | 5 kcal |
| Protein | 0.1 g |
| Carbs | 1.2 g |
| Fat | 0 g |
| Fiber | 0.3 g |
| Sugar | 0.8 g |
| Sodium | 5 mg |
| Potassium | 45 mg |
| Magnesium | 8 mg |
| Manganese | 0.1 mg |
| Vitamin C | 2 mg |
| Iron | 0.3 mg |
| Calcium | 10 mg |
| Zinc | 0.05 mg |
| Phosphorus | 6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Chilchen water is a classic example of 'agua de hierbas' (herbal water), a cultural staple for natural hydration and gentle digestive support in Andean communities. It's valued not for calories, but for its potential soothing properties and connection to local biodiversity.
