Chilchen berry tea
Chilchen berry tea is a traditional herbal infusion made from the dried berries of the Chilchen plant, native to the Andean regions of South America. It is typically prepared by steeping the small, dark berries in hot water, sometimes with added cinnamon or sugar. The drink is valued for its tart, slightly fruity flavor and deep red color.
🍽️ Nutrition at a glance
This tea is virtually fat-free and very low in protein and carbohydrates, with most calories coming from trace natural sugars. It provides notable amounts of antioxidants and minerals like potassium and iron, with a typical unsweetened cup containing only about 10-15 calories.
Nutrition breakdown
| Calories | 12 kcal |
| Protein | 0.1 g |
| Carbs | 3 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 1.5 g |
| Sodium | 5 mg |
| Potassium | 85 mg |
| Vitamin C | 4 mg |
| Iron | 0.3 mg |
| Manganese | 0.2 mg |
| Antioxidants (Anthocyanins) | High |
Per 1 cup (240 ml) brewed tea, unsweetened · estimated, varies by recipe
💡 What's interesting
Culturally, Chilchen berry tea is a cherished folk remedy in Andean communities, often consumed for its perceived warming and digestive benefits. Nutritionally, its deep pigment indicates a high concentration of anthocyanins, powerful antioxidants linked to various health benefits.
