Chilchen berry compote
Chilchen berry compote is a traditional, lightly sweetened fruit dessert or beverage from Central Asia, particularly popular in Tajikistan and Uzbekistan. It is typically made by simmering dried or fresh Chilchen berries (a type of wild cherry or sour cherry) with water and a small amount of sugar or honey until the berries soften and release their juices, creating a thick, syrupy mixture.
🍽️ Nutrition at a glance
This compote is primarily a source of carbohydrates from natural fruit sugars and added sweeteners, with negligible fat and protein. It is a good source of dietary fiber and provides notable amounts of vitamin C and potassium.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 3 g |
| Sugar | 25 g |
| Sodium | 5 mg |
| Vitamin C | 15 mg |
| Potassium | 280 mg |
| Manganese | 0.3 mg |
| Vitamin A | 45 IU |
| Iron | 0.5 mg |
| Magnesium | 12 mg |
| Vitamin K | 3 µg |
| Copper | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chilchen compote is a staple summer refreshment and a common way to preserve the harvest of wild berries for year-round use. Nutritionally, the slow cooking process helps retain the berries' antioxidants, making it a comforting, hydrating treat with potential anti-inflammatory benefits.
