Kamut Berry Risotto with Mushrooms

Kamut Berry Risotto with Mushrooms recipe videos

Kamut Berry Risotto with Mushrooms is a hearty, creamy Italian-inspired dish that uses ancient Khorasan wheat berries (Kamut) in place of traditional Arborio rice. It features plump, nutty grains simmered with savory mushrooms, aromatic onions, garlic, white wine, and finished with Parmesan cheese and fresh herbs. The dish is a modern, whole-grain twist on classic risotto, likely originating from health-conscious or gourmet kitchens in North America or Europe.

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🍽️ Nutrition at a glance

This dish is a balanced source of complex carbohydrates from the Kamut berries, with moderate protein and healthy fats from the cheese and olive oil. It provides key nutrients like fiber, magnesium, selenium, and B vitamins, with a rough calorie estimate of 350-450 per serving depending on portion size and added fats.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	52 g
Fat	8 g
Fiber	7 g
Sugar	3 g
Sodium	480 mg
Potassium	420 mg
Phosphorus	210 mg
Magnesium	85 mg
Iron	3.2 mg
Zinc	2.8 mg
Niacin (B3)	4.5 mg
Thiamin (B1)	0.4 mg
Selenium	12 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Kamut berries are an ancient grain with a rich, buttery flavor and a satisfying chewy texture, making them a nutritious and flavorful alternative to rice. Nutritionally, they are higher in protein and certain minerals than modern wheat, and the dish showcases how whole grains can elevate traditional comfort food.