Spelt Berry Risotto
Spelt Berry Risotto is a hearty, creamy twist on the classic Italian rice dish, substituting traditional Arborio rice with chewy, nutty whole spelt berries. It's typically simmered in broth with onions, garlic, white wine, and finished with Parmesan cheese and butter. This dish originates from Italy, reflecting a modern, health-conscious variation on a traditional preparation.
🍽️ Nutrition at a glance
This dish is a good source of complex carbohydrates and dietary fiber, providing sustained energy and key minerals like magnesium and phosphorus. A typical serving contains roughly 400-450 calories.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 14 g |
| Carbs | 58 g |
| Fat | 15 g |
| Fiber | 8 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Magnesium | 80 mg |
| Phosphorus | 220 mg |
| Iron | 3.2 mg |
| Zinc | 2.8 mg |
| Niacin (B3) | 4.5 mg |
| Thiamin (B1) | 0.3 mg |
| Selenium | 12 mcg |
| Manganese | 1.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Spelt is an ancient grain that was a staple in parts of Europe for centuries before being overshadowed by modern wheat, making this risotto a nutritious nod to historical agriculture. Its high fiber and protein content compared to white rice gives the dish a more substantial nutritional profile.
