Spelt Risotto
Spelt Risotto is a hearty, nutty twist on the classic Italian creamy rice dish, substituting traditional Arborio rice with the ancient whole grain spelt. It typically features spelt simmered in broth with aromatics like onion and garlic, finished with Parmesan cheese and butter for richness. This dish hails from Northern Italy, where risotto is a culinary staple.
🍽️ Nutrition at a glance
Spelt Risotto is a balanced, moderate-calorie dish that is primarily a source of complex carbohydrates and plant-based protein, with a good amount of dietary fiber. A typical serving provides a range of B vitamins, iron, magnesium, and phosphorus, and generally falls in the 400-500 kcal range.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 15 g |
| Carbs | 65 g |
| Fat | 14 g |
| Fiber | 8 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Magnesium | 85 mg |
| Phosphorus | 220 mg |
| Potassium | 310 mg |
| Thiamin (B1) | 0.25 mg |
| Niacin (B3) | 4.8 mg |
| Manganese | 2.0 mg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Spelt is an ancient grain cultivated for thousands of years, often considered a more nutritious and flavorful precursor to modern wheat. Nutritionally, it offers a higher protein content and a more favorable gluten structure for some people compared to common wheat, though it is not gluten-free.
