Spelt Pasta

Spelt pasta is a type of pasta made from spelt flour, an ancient grain related to wheat, giving it a slightly nutty and earthy flavor. It typically contains just spelt flour and water, and while it has European origins, it is now enjoyed globally as a wholesome alternative to traditional pasta.

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🍽️ Nutrition at a glance

Spelt pasta is a good source of complex carbohydrates and provides a moderate amount of plant-based protein, along with dietary fiber, iron, and magnesium. A standard serving (about 2 ounces dry) generally contains around 180-200 calories.

Nutrition breakdown

Calories	195 kcal
Protein	7.5 g
Carbs	35 g
Fat	1.5 g
Fiber	4.5 g
Sugar	1 g
Sodium	10 mg
Iron	2.5 mg
Magnesium	50 mg
Phosphorus	150 mg
Potassium	150 mg
Zinc	1.8 mg
Niacin (B3)	3.0 mg
Thiamin (B1)	0.15 mg
Folate	30 µg

Per 1 cup cooked (175 g) · estimated, varies by recipe

💡 What's interesting

Culturally, spelt was a staple grain in ancient civilizations and is often considered more digestible by some due to its different gluten structure. Nutritionally, it stands out for retaining more nutrients than modern wheat because it is less processed and often grown with traditional farming methods.