Spelt Bread
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Spelt bread is a hearty, flavorful loaf made primarily from spelt flour, an ancient grain related to wheat. It typically includes water, yeast, salt, and sometimes honey or oil, and has been a staple in European diets for centuries, particularly in Germany, Switzerland, and parts of Italy.
🍽️ Nutrition at a glance
Spelt bread is a good source of complex carbohydrates and dietary fiber, with a moderate amount of plant-based protein. A standard slice (about 30-40 grams) provides roughly 80-100 calories, along with key nutrients like iron, magnesium, and B vitamins.
💡 What's interesting
Culturally, spelt was a vital grain in ancient Roman and medieval European agriculture, valued for its resilience in poor soils. Nutritionally, its gluten structure is more water-soluble than modern wheat, which some people find easier to digest, though it is not suitable for those with celiac disease.