Spelt Bread

Spelt bread is a hearty, flavorful loaf made primarily from spelt flour, an ancient grain related to wheat. It typically includes water, yeast, salt, and sometimes honey or oil, and has been a staple in European diets for centuries, particularly in Germany, Switzerland, and parts of Italy.

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🍽️ Nutrition at a glance

Spelt bread is a good source of complex carbohydrates and dietary fiber, with a moderate amount of plant-based protein. A standard slice (about 30-40 grams) provides roughly 80-100 calories, along with key nutrients like iron, magnesium, and B vitamins.

Nutrition breakdown

Calories	100 kcal
Protein	4 g
Carbs	18 g
Fat	1 g
Fiber	3 g
Sugar	1 g
Sodium	200 mg
Manganese	1.0 mg
Phosphorus	100 mg
Magnesium	30 mg
Iron	1.5 mg
Thiamin (B1)	0.1 mg
Niacin (B3)	2.0 mg
Zinc	1.0 mg
Selenium	15 µg

Per 1 slice (40 g) · estimated, varies by recipe

💡 What's interesting

Culturally, spelt was a vital grain in ancient Roman and medieval European agriculture, valued for its resilience in poor soils. Nutritionally, its gluten structure is more water-soluble than modern wheat, which some people find easier to digest, though it is not suitable for those with celiac disease.