Spelt Berry Porridge
Spelt Berry Porridge is a warm, hearty breakfast cereal made from whole spelt berries, an ancient grain related to wheat. The berries are simmered until tender and creamy, often served with milk or plant-based alternatives, sweeteners like honey or maple syrup, and toppings such as nuts, seeds, or fresh fruit. This dish has roots in European and Middle Eastern cuisines, where spelt has been cultivated for thousands of years.
🍽️ Nutrition at a glance
Spelt berry porridge is a balanced, nutrient-dense meal, providing a good mix of complex carbohydrates for sustained energy, plant-based protein, and dietary fiber. A typical serving offers around 250-300 calories, along with essential minerals like manganese, phosphorus, and magnesium.
Nutrition breakdown
| Calories | 270 kcal |
| Protein | 11 g |
| Carbs | 52 g |
| Fat | 2.5 g |
| Fiber | 7 g |
| Sugar | 1 g |
| Sodium | 10 mg |
| Manganese | 2.5 mg |
| Phosphorus | 280 mg |
| Magnesium | 90 mg |
| Iron | 3.0 mg |
| Zinc | 2.8 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 4.5 mg |
| Selenium | 18 mcg |
Per 1 cup cooked (240 g) · estimated, varies by recipe
💡 What's interesting
Spelt is an ancient grain that was a staple in parts of Europe before being largely replaced by modern wheat; it's often favored today for its nutty flavor and because some people find it easier to digest. Nutritionally, its whole grain form retains the bran and germ, making it a rich source of fiber and nutrients compared to refined grains.
