Spelt Berry Stuffed Peppers
Spelt Berry Stuffed Peppers are a hearty, whole-grain take on the classic stuffed pepper, featuring a filling of chewy spelt berries, vegetables, herbs, and often a protein like ground meat or beans. This dish is a variation on a Mediterranean and European culinary tradition, where stuffed vegetables are a popular way to create a complete, balanced meal. The use of spelt, an ancient wheat grain, adds a nutty flavor and robust texture to the familiar comfort food.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, providing a good source of complex carbohydrates and plant-based protein, with moderate fat content depending on the filling. Key nutrients include fiber, iron, magnesium, and B vitamins from the spelt berries, along with vitamins A and C from the bell peppers.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 15 g |
| Carbs | 40 g |
| Fat | 10 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Magnesium | 80 mg |
| Vitamin C | 120 mg |
| Vitamin A | 150 mcg |
| Folate | 60 mcg |
| Phosphorus | 180 mg |
| Zinc | 2.5 mg |
Per 1 stuffed pepper (about 240 g) · estimated, varies by recipe
💡 What's interesting
Spelt is an ancient grain that has been cultivated for thousands of years and is prized for its nutritional density and distinct, nutty taste. Stuffed peppers are a globally beloved dish, with variations found from the Mediterranean to Eastern Europe, making this recipe a modern, health-conscious twist on a timeless culinary concept.
