Kamut Berry Risotto
Kamut Berry Risotto is a hearty, modern twist on the classic Italian creamy rice dish, substituting traditional Arborio rice with the ancient Khorasan wheat berry known as Kamut. This dish features the chewy, nutty-flavored grain simmered with broth, white wine, onions, and often finished with Parmesan cheese and butter. While risotto is a staple of Northern Italian cuisine, this variation incorporates a heritage grain for added texture and nutrition.
🍽️ Nutrition at a glance
This dish is a balanced source of complex carbohydrates and plant-based protein, with a moderate amount of fat from cheese and butter. It provides a good amount of dietary fiber, iron, and B vitamins from the Kamut berry, with a typical serving containing roughly 350-450 calories.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 12 g |
| Carbs | 58 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 520 mg |
| Iron | 3.5 mg |
| Magnesium | 65 mg |
| Phosphorus | 180 mg |
| Zinc | 2.8 mg |
| Niacin (B3) | 4.5 mg |
| Thiamin (B1) | 0.3 mg |
| Selenium | 22 mcg |
| Potassium | 210 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Kamut is a trademarked name for Khorasan wheat, an ancient grain believed to be a forerunner of modern durum wheat, prized for its large size and rich, buttery flavor. Nutritionally, it often contains more protein, vitamins, and minerals than conventional wheat.
