Kamut Pilaf with Herbs
Kamut Pilaf with Herbs is a hearty, aromatic dish made by cooking Khorasan wheat (kamut) with a blend of fresh herbs, onions, and often broth or stock. It is a nutritious grain bowl common in Middle Eastern and Mediterranean cuisines, valued for its nutty flavor and chewy texture.
🍽️ Nutrition at a glance
This dish is a good source of complex carbohydrates and plant-based protein, with a moderate amount of fiber. A typical serving provides a balanced mix of nutrients, including B vitamins and minerals like magnesium, with a calorie range of approximately 300-350 kcal.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 58 g |
| Fat | 5 g |
| Fiber | 8 g |
| Sugar | 2 g |
| Sodium | 380 mg |
| Magnesium | 80 mg |
| Phosphorus | 220 mg |
| Selenium | 28 mcg |
| Zinc | 3 mg |
| Iron | 2.5 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 4 mg |
| Potassium | 350 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Kamut is an ancient grain variety that is often easier to digest than modern wheat and is prized for its high selenium and zinc content. Using fresh herbs like parsley, mint, or dill not only adds vibrant flavor but also boosts the dish's antioxidant profile.
