Farro Pilaf with Herbs and Nuts
Farro Pilaf with Herbs and Nuts is a savory, grain-based dish featuring farro, an ancient wheat, cooked in broth and tossed with fresh herbs like parsley and mint, and crunchy nuts such as almonds or walnuts. It originates from Mediterranean and Middle Eastern cuisines, where farro has been a staple for centuries.
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🍽️ Nutrition at a glance
This dish is moderately high in complex carbohydrates and provides a good source of plant-based protein and dietary fiber, with healthy fats from the nuts. A typical serving contains around 300-400 calories, offering nutrients like iron, magnesium, and B vitamins.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 8 g |
| Carbs | 42 g |
| Fat | 10 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 300 mg |
| Potassium | 320 mg |
| Magnesium | 80 mg |
| Phosphorus | 180 mg |
| Iron | 2.5 mg |
| Zinc | 2.0 mg |
| Manganese | 1.8 mg |
| Thiamin (B1) | 0.2 mg |
| Folate | 40 mcg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Farro is one of the oldest cultivated grains, dating back to ancient Egypt, and its nutty flavor and chewy texture make it a unique alternative to rice or quinoa. Nutritionally, it's prized for its high fiber content, which supports digestion and sustained energy.
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