Farro Risotto with Mushrooms

Farro Risotto with Mushrooms recipe videos

Farro Risotto with Mushrooms is a hearty, Italian-inspired dish that uses the ancient grain farro in place of traditional Arborio rice, creating a nutty, chewy texture. It typically features earthy mushrooms, onions, garlic, white wine, Parmesan cheese, and vegetable or chicken broth, simmered until creamy. This variation is popular in modern Italian cuisine, especially in regions where farro has been cultivated for centuries.

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🍽️ Nutrition at a glance

This dish is a good source of complex carbohydrates and plant-based protein, with moderate fat from cheese and olive oil, and provides key nutrients like fiber, B vitamins, iron, and antioxidants from mushrooms. A typical serving (about 1.5 cups) contains roughly 350-450 calories, depending on portion size and added ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	55 g
Fat	10 g
Fiber	6 g
Sugar	3 g
Sodium	480 mg
Potassium	350 mg
Phosphorus	180 mg
Magnesium	60 mg
Iron	2.5 mg
Zinc	2 mg
Selenium	15 mcg
Niacin (B3)	4 mg
Folate (B9)	50 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Farro is one of the oldest cultivated grains, dating back to ancient Egypt and the Fertile Crescent, and is prized in Italian cooking for its robust texture and nutritional profile. Unlike traditional risotto, using farro adds more fiber and a lower glycemic index, making it a more sustained-energy option while still delivering that classic creamy comfort.