Farro Salad with Roasted Vegetables and Feta

Farro Salad with Roasted Vegetables and Feta recipe videos

Farro Salad with Roasted Vegetables and Feta is a hearty, Mediterranean-inspired grain salad. It features chewy, nutty farro as the base, tossed with caramelized roasted vegetables like bell peppers, zucchini, and red onion, and finished with crumbled, salty feta cheese. The dish often includes a bright lemon-herb vinaigrette and fresh parsley for a vibrant, satisfying meal.

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🍽️ Nutrition at a glance

This salad provides a balanced mix of complex carbohydrates from the farro, healthy fats from the olive oil and feta, and plant-based protein from the grains and vegetables. It is a good source of fiber, iron, and B vitamins, with a typical serving containing roughly 400-500 calories.

Nutrition breakdown

Calories	320 kcal
Protein	10 g
Carbs	42 g
Fat	13 g
Fiber	6 g
Sugar	5 g
Sodium	480 mg
Potassium	380 mg
Magnesium	65 mg
Iron	2.5 mg
Calcium	150 mg
Phosphorus	180 mg
Vitamin K	25 mcg
Folate	80 mcg
Vitamin C	15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Farro is an ancient wheat grain cultivated for thousands of years in the Mediterranean, particularly Italy, and is prized for its chewy texture and nutty flavor. Nutritionally, it's a whole grain that offers more protein and fiber than many other common grains, making it a particularly sustaining and flavorful base for salads.