Watermelon and Feta Salad

Watermelon and Feta Salad is a refreshing summer dish that combines juicy, sweet watermelon with salty, creamy feta cheese, often tossed with fresh mint or basil and a light vinaigrette. Originating from Mediterranean cuisine, it has become a popular modern salad worldwide, celebrated for its simple yet vibrant flavor contrast.

🍳 View the full Watermelon and Feta Salad recipe →

🍽️ Nutrition at a glance

This salad is generally low in protein and moderate in carbohydrates from the watermelon, with healthy fats coming from the feta and any added olive oil. It provides hydration, vitamin C, lycopene, and calcium, with a typical serving around 150-200 calories.

Nutrition breakdown

Calories	120 kcal
Protein	4.5 g
Carbs	14 g
Fat	6 g
Fiber	2 g
Sugar	10 g
Sodium	350 mg
Potassium	380 mg
Vitamin C	15 mg
Vitamin A	1200 IU
Calcium	150 mg
Phosphorus	100 mg
Magnesium	25 mg
Vitamin K	8 mcg
Folate	20 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The dish is a classic example of the Mediterranean principle of balancing sweet and savory flavors, and nutritionally, it offers a unique combination of hydrating fruit with protein and fat for a more satisfying snack or side.