Watermelon Gazpacho

Watermelon Gazpacho is a chilled, refreshing soup originating from Spain, traditionally made by blending ripe watermelon with tomatoes, cucumbers, peppers, onions, and a splash of vinegar or citrus. It's a vibrant, no-cook dish perfect for hot weather, often garnished with fresh herbs and a drizzle of olive oil.

🍳 View the full Watermelon Gazpacho recipe →

🍽️ Nutrition at a glance

This dish is low in fat and protein but relatively high in natural carbohydrates from the fruit and vegetables, providing vitamins A and C, potassium, and hydration. A typical serving contains around 80-120 calories, depending on added oils and garnishes.

Nutrition breakdown

Calories	45 kcal
Protein	1.2 g
Carbs	10.5 g
Fat	0.3 g
Fiber	1.5 g
Sugar	8 g
Sodium	350 mg
Vitamin C	15 mg
Vitamin A	850 IU
Potassium	320 mg
Vitamin K	6 mcg
Folate	25 mcg
Magnesium	20 mg
Manganese	0.2 mg
Copper	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a creative twist on classic Spanish gazpacho, showcasing how seasonal produce can transform traditional recipes. Nutritionally, its high water content makes it exceptionally hydrating, while the lycopene from watermelon and tomatoes offers antioxidant benefits.