Gazpacho Andaluz

Gazpacho Andaluz is a refreshing cold soup originating from the Andalusia region of southern Spain. It is traditionally made by blending ripe tomatoes, cucumbers, bell peppers, onions, garlic, olive oil, vinegar, and stale bread, creating a smooth, vibrant, and hydrating dish perfect for hot weather.

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🍽️ Nutrition at a glance

This dish is generally low in fat and protein but can be moderate in carbohydrates due to the bread and natural sugars in the vegetables. It is an excellent source of vitamins A and C, lycopene from tomatoes, and healthy monounsaturated fats from olive oil, with a typical serving containing roughly 100-150 calories.

Nutrition breakdown

Calories	62 kcal
Protein	2.1 g
Carbs	11.5 g
Fat	1.2 g
Fiber	3.4 g
Sugar	7.8 g
Sodium	680 mg
Potassium	350 mg
Vitamin C	22 mg
Vitamin A	45 µg RAE
Vitamin K	12 µg
Folate	38 µg
Manganese	0.2 mg
Magnesium	20 mg
Vitamin B6	0.15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Gazpacho Andaluz is a quintessential summer staple in Spain, often served as a starter or a revitalizing drink. Nutritionally, it's unique for being a raw, uncooked soup, which helps preserve the heat-sensitive nutrients and enzymes in its fresh ingredients.