Gazpacho

Gazpacho is a refreshing, chilled soup originating from the Andalusia region of Spain, traditionally served during the hot summer months. It is typically made from raw, blended vegetables such as ripe tomatoes, cucumbers, bell peppers, and onions, often seasoned with garlic, olive oil, vinegar, and sometimes stale bread for texture. This vibrant dish is known for its smooth consistency and is usually served cold as an appetizer or a light meal.

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🍽️ Nutrition at a glance

Gazpacho is generally low in calories, fat, and protein, with a rough estimate of 80-120 calories per serving, depending on the recipe. It is rich in vitamins A and C, antioxidants, and hydration due to its high water content from fresh vegetables, making it a nutrient-dense, low-calorie option.

Nutrition breakdown

Calories	70 kcal
Protein	2 g
Carbs	12 g
Fat	2.5 g
Fiber	3 g
Sugar	7 g
Sodium	800 mg
Potassium	350 mg
Vitamin C	25 mg
Vitamin A	1500 IU
Vitamin K	10 mcg
Folate	30 mcg
Manganese	0.3 mg
Magnesium	20 mg
Iron	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Gazpacho is deeply rooted in Spanish cuisine and is often enjoyed as a cooling, hydrating dish during the scorching summer heat, reflecting the region's agricultural bounty. Nutritionally, its raw vegetable base preserves heat-sensitive vitamins and enzymes, offering a unique way to consume a variety of nutrients in a refreshing, easy-to-digest form.