Spanish Gazpacho

Gazpacho is a chilled, refreshing soup originating from the Andalusia region of southern Spain, traditionally made by blending raw vegetables into a smooth, vibrant mixture. Its core ingredients typically include ripe tomatoes, cucumbers, bell peppers, onions, garlic, stale bread, olive oil, and vinegar, creating a savory and tangy flavor profile perfect for hot weather.

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🍽️ Nutrition at a glance

Gazpacho is generally low in fat and protein, with its calories primarily coming from the carbohydrates in the vegetables and bread. A typical one-cup serving provides a good source of vitamins A and C from the tomatoes and peppers, along with hydration and fiber, and usually contains around 100-150 calories.

Nutrition breakdown

Calories	70 kcal
Protein	2 g
Carbs	10 g
Fat	3 g
Fiber	2 g
Sugar	6 g
Sodium	600 mg
Potassium	450 mg
Vitamin C	25 mg
Vitamin A	1500 IU
Vitamin K	15 mcg
Folate	40 mcg
Magnesium	20 mg
Manganese	0.3 mg
Copper	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, gazpacho is a quintessential example of Spanish 'tapas' culture and is deeply tied to the agricultural bounty of the Mediterranean summer. Nutritionally, it's unique as a raw, uncooked dish that preserves the heat-sensitive nutrients and enzymes of its fresh ingredients, making it a naturally hydrating and nutrient-dense food.