Gazpacho Verde

Gazpacho Verde is a vibrant, chilled Spanish soup that offers a refreshing twist on the classic red gazpacho. It is typically made by blending raw green vegetables like cucumbers, green peppers, and avocados with herbs, olive oil, and vinegar for a creamy, tangy flavor. This dish originates from the Andalusia region of southern Spain, where it is a beloved summer staple.

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🍽️ Nutrition at a glance

This soup is generally low in carbohydrates and protein, with most of its calories coming from heart-healthy fats like olive oil and avocado. It is an excellent source of vitamins C and K, potassium, and dietary fiber, with a typical serving containing around 150-250 calories.

Nutrition breakdown

Calories	85 kcal
Protein	2.5 g
Carbs	10 g
Fat	4.5 g
Fiber	3 g
Sugar	6 g
Sodium	450 mg
Potassium	480 mg
Vitamin C	35 mg
Vitamin A	1200 IU
Vitamin K	30 mcg
Folate	45 mcg
Magnesium	25 mg
Manganese	0.3 mg
Copper	0.15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Unlike traditional gazpacho, Gazpacho Verde often includes avocado, which gives it a uniquely creamy texture without dairy and makes it a good source of healthy monounsaturated fats. Nutritionally, it's a powerhouse of raw, plant-based nutrients, and its vibrant green color comes from chlorophyll, which is associated with various health benefits.