Gazpacho Thinning Liquid

Gazpacho Thinning Liquid is not a standalone dish, but rather the flavorful, blended liquid component used to adjust the consistency of traditional Gazpacho, a cold soup from Andalusia, Spain. It is typically made by blending ripe tomatoes, cucumbers, bell peppers, garlic, stale bread, olive oil, and vinegar into a smooth, pourable base. This liquid is essential for achieving the soup's signature refreshing and slightly thick yet drinkable texture.

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🍽️ Nutrition at a glance

As a primary component of Gazpacho, this liquid is low in carbohydrates and fat while providing a good source of protein from the bread and healthy fats from olive oil. It is rich in vitamins A and C, lycopene from tomatoes, and electrolytes, making it hydrating and nutrient-dense. A typical serving (about 1 cup or 240ml) contains roughly 80-120 calories, depending on the amount of olive oil and bread used.

Nutrition breakdown

Calories	45 kcal
Protein	1.5 g
Carbs	8 g
Fat	1.5 g
Fiber	2 g
Sugar	5 g
Sodium	600 mg
Potassium	350 mg
Vitamin C	20 mg
Vitamin A	800 IU
Vitamin K	10 mcg
Folate	30 mcg
Manganese	0.3 mg
Magnesium	20 mg
Iron	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Gazpacho Thinning Liquid embodies the Spanish tradition of using simple, fresh ingredients to create dishes perfect for hot climates, as the soup is served chilled to cool the body. Nutritionally, it's unique because it combines raw vegetables with bread and oil, creating a balanced, hydrating meal that's both refreshing and satisfying without being heavy.