Gazpacho with a citrus twist
Gazpacho with a citrus twist is a refreshing, chilled Spanish soup that traditionally features a base of ripe tomatoes, cucumbers, peppers, and onions, blended with olive oil and vinegar. This variation brightens the classic Andalusian recipe by incorporating fresh citrus juice and zest, such as orange or lemon, for a tangy, aromatic lift. It is typically served cold as a light appetizer or summer meal.
🍽️ Nutrition at a glance
This dish is generally low in fat and protein, with most calories coming from carbohydrates in the vegetables and a small amount from olive oil. It provides a good source of vitamins A and C, along with hydration and dietary fiber, with a rough calorie range of 80-120 per serving.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 2 g |
| Carbs | 15 g |
| Fat | 2.5 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Vitamin C | 30 mg |
| Vitamin A | 1200 IU |
| Vitamin K | 12 mcg |
| Folate | 45 mcg |
| Manganese | 0.3 mg |
| Magnesium | 25 mg |
| Vitamin B6 | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, gazpacho is a staple of Spanish cuisine, especially in hot southern regions, where it serves as a hydrating and nutritious meal. Nutritionally, the addition of citrus not only enhances flavor but also boosts the vitamin C content, which can aid in the absorption of iron from the vegetables.
