Mango Lassi with a Peach Twist
Mango Lassi with a Peach Twist is a refreshing Indian yogurt-based drink that blends the classic sweetness of ripe mangoes with the floral notes of fresh peaches. This variation typically combines yogurt, milk, sugar, and ice with the fruits, creating a creamy, smoothie-like beverage. Originating from the Punjab region of India, it's a beloved summer cooler enjoyed across South Asia and globally.
🍽️ Nutrition at a glance
This drink is high in carbohydrates from the natural fruit sugars and added sweetener, with moderate protein from the yogurt. It provides calcium, probiotics, and vitamins A and C, with a typical serving containing roughly 200-300 calories depending on sweetness and portion size.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 32 g |
| Fat | 3.5 g |
| Fiber | 2 g |
| Sugar | 28 g |
| Sodium | 80 mg |
| Calcium | 150 mg |
| Potassium | 350 mg |
| Vitamin C | 30 mg |
| Vitamin A | 150 mcg |
| Phosphorus | 120 mg |
| Magnesium | 25 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B12 | 0.4 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lassis are a traditional way to aid digestion and cool down in hot climates, and this peach twist showcases the adaptability of regional recipes with seasonal fruits. Nutritionally, the combination offers probiotics for gut health alongside the antioxidants found in stone fruits.
