Mango lassi soup
Mango lassi soup is a refreshing, chilled beverage-soup hybrid originating from the Indian subcontinent, blending the classic sweet mango lassi with a lighter, more soup-like consistency. It typically features ripe mangoes, yogurt, milk or water, and a touch of sugar or honey, often garnished with mint or cardamom. This dish is popular in South Asian cuisine, especially during hot weather, as a cooling and nutritious treat.
🍽️ Nutrition at a glance
This dish is relatively high in carbohydrates due to the natural sugars in mangoes and added sweeteners, while also providing a good amount of protein and fat from the yogurt base. Key nutrients include vitamin C, potassium, and probiotics, with a rough calorie estimate of 150-200 kcal per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 6 g |
| Carbs | 32 g |
| Fat | 4 g |
| Fiber | 2 g |
| Sugar | 28 g |
| Sodium | 60 mg |
| Vitamin C | 30 mg |
| Potassium | 350 mg |
| Calcium | 150 mg |
| Vitamin A | 200 IU |
| Probiotics | Live active cultures |
| Phosphorus | 120 mg |
| Magnesium | 20 mg |
| Vitamin B6 | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Mango lassi soup is culturally unique as it transforms a traditional drink into a light, spoonable dish, reflecting South Asian culinary creativity in adapting beverages for different meal contexts. Nutritionally, it offers a balance of hydration, electrolytes, and gut-friendly probiotics from yogurt, making it both refreshing and beneficial for digestion.
