Mango Lassi

Mango Lassi is a popular, creamy Indian beverage made by blending ripe mangoes with yogurt, milk, and a touch of sugar or honey. It is a refreshing and sweet drink that serves as a perfect accompaniment to spicy meals or a cooling treat on a hot day.

🍳 View the full Mango Lassi recipe →

🍽️ Nutrition at a glance

This drink is typically high in carbohydrates from the mango and added sugar, with a moderate amount of fat and protein from the yogurt. A standard serving generally provides around 200-300 calories and is a good source of calcium and Vitamin C.

Nutrition breakdown

Calories	180 kcal
Protein	6 g
Carbs	30 g
Fat	4 g
Fiber	1 g
Sugar	26 g
Sodium	80 mg
Potassium	350 mg
Calcium	200 mg
Vitamin A	100 µg RAE
Vitamin C	30 mg
Vitamin D	2 µg
Riboflavin (B2)	0.3 mg
Phosphorus	180 mg
Magnesium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Mango Lassi is a staple in Indian cuisine, often served to balance the heat of spicy dishes, and its probiotic-rich yogurt base aids in digestion. The combination of sweet mango and tangy yogurt creates a unique flavor profile that is both refreshing and satisfying.