Papaya smoothie or lassi
A papaya smoothie or lassi is a creamy, refreshing beverage made by blending ripe papaya with milk, yogurt, or plant-based milk, often sweetened with sugar or honey. It is a popular tropical drink enjoyed across South and Southeast Asia, with the lassi variation being a traditional yogurt-based drink from the Indian subcontinent.
🍽️ Nutrition at a glance
This drink is typically moderate in carbohydrates from the fruit's natural sugars and added sweeteners, with a small amount of protein and fat depending on the dairy base. It is a good source of vitamin C, vitamin A, and digestive enzymes like papain, with a typical serving containing roughly 150-250 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 3 g |
| Carbs | 30 g |
| Fat | 2.5 g |
| Fiber | 3 g |
| Sugar | 25 g |
| Sodium | 50 mg |
| Potassium | 350 mg |
| Vitamin C | 60 mg |
| Vitamin A | 150 mcg |
| Calcium | 150 mg |
| Magnesium | 40 mg |
| Phosphorus | 80 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 30 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the lassi version is a staple in Indian cuisine, often served as a cooling accompaniment to spicy meals. Nutritionally, papaya contains papain, an enzyme that can aid in digestion, making this drink not just tasty but potentially soothing for the stomach.
