Papaya Lassi
Papaya Lassi is a refreshing, creamy Indian yogurt-based drink blended with ripe papaya, often sweetened with sugar or honey and sometimes spiced with cardamom. It's a popular variation of the classic lassi, originating from the Indian subcontinent, where it's enjoyed as a cooling beverage, especially in warm weather.
🍽️ Nutrition at a glance
This drink is primarily a source of carbohydrates from the fruit and added sugars, with moderate protein from the yogurt. It provides key nutrients like vitamin C, potassium, and probiotics, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 175 kcal |
| Protein | 6 g |
| Carbs | 30 g |
| Fat | 3 g |
| Fiber | 2 g |
| Sugar | 25 g |
| Sodium | 80 mg |
| Vitamin C | 45 mg |
| Potassium | 380 mg |
| Vitamin A | 1200 IU |
| Calcium | 200 mg |
| Phosphorus | 150 mg |
| Riboflavin (B2) | 0.2 mg |
| Probiotics | Live active cultures |
| Papain | Digestive enzyme from papaya |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lassis are a staple in Indian cuisine, often served with meals or as a digestive aid. Nutritionally, the combination of papaya's digestive enzymes (like papain) and the probiotics from yogurt makes this drink particularly beneficial for gut health.
