Mango lassi (Indian)

Mango lassi is a popular, creamy Indian beverage made by blending ripe mangoes, yogurt, and milk or water, often sweetened with sugar and sometimes flavored with cardamom. Originating from the Punjab region of India and Pakistan, it is a beloved drink enjoyed across South Asia and worldwide.

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🍽️ Nutrition at a glance

This drink is typically high in carbohydrates from the mango and added sugar, with a moderate amount of fat and protein from the yogurt. A standard serving provides a good source of calcium, vitamin C, and probiotics, and generally contains around 150-250 calories.

Nutrition breakdown

Calories	219 kcal
Protein	7.8 g
Carbs	33.8 g
Fat	6.5 g
Fiber	1.2 g
Sugar	31.2 g
Sodium	85 mg
Calcium	270 mg
Phosphorus	210 mg
Potassium	410 mg
Vitamin A	45 mcg RAE
Vitamin C	25 mg
Riboflavin (B2)	0.3 mg
Vitamin B12	0.9 mcg
Magnesium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, mango lassi is a refreshing staple during hot summers and festive occasions, symbolizing hospitality. Nutritionally, it uniquely combines the probiotic benefits of yogurt with the vitamins of fruit, making it a traditional digestive aid.