Mango chutney (Indian)

Mango chutney is a sweet and tangy condiment originating from the Indian subcontinent, typically made from ripe mangoes, sugar, vinegar, and a blend of spices like ginger, garlic, and chili. It has a jam-like consistency and varies in flavor from mild and fruity to spicy and pungent, depending on regional and family recipes.

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🍽️ Nutrition at a glance

Mango chutney is primarily high in carbohydrates due to its sugar content, with minimal fat or protein. A typical serving (about 1 tablespoon) provides quick energy, some vitamin C from the mangoes, and antioxidants from the spices, with roughly 30-50 calories.

Nutrition breakdown

Calories	45 kcal
Protein	0.2 g
Carbs	11 g
Fat	0.1 g
Fiber	0.5 g
Sugar	9 g
Vitamin C	3 mg
Potassium	50 mg
Iron	0.3 mg
Calcium	10 mg
Magnesium	5 mg
Phosphorus	10 mg
Manganese	0.1 mg
Vitamin A	20 IU

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, mango chutney is a staple in Indian cuisine and has spread globally as a popular accompaniment, often paired with snacks, curries, or cheese. Nutritionally, the spices used, like turmeric and ginger, are known for their anti-inflammatory properties, making it a flavorful way to incorporate beneficial compounds into meals.