Mango chutney (Indian)
AI-generated illustration
Mango chutney is a sweet and tangy condiment originating from the Indian subcontinent, typically made from ripe mangoes, sugar, vinegar, and a blend of spices like ginger, garlic, and chili. It has a jam-like consistency and varies in flavor from mild and fruity to spicy and pungent, depending on regional and family recipes.
🍽️ Nutrition at a glance
Mango chutney is primarily high in carbohydrates due to its sugar content, with minimal fat or protein. A typical serving (about 1 tablespoon) provides quick energy, some vitamin C from the mangoes, and antioxidants from the spices, with roughly 30-50 calories.
💡 What's interesting
Culturally, mango chutney is a staple in Indian cuisine and has spread globally as a popular accompaniment, often paired with snacks, curries, or cheese. Nutritionally, the spices used, like turmeric and ginger, are known for their anti-inflammatory properties, making it a flavorful way to incorporate beneficial compounds into meals.