Indian Green Chili Chutney
Indian Green Chili Chutney is a vibrant, spicy, and tangy condiment originating from the Indian subcontinent. It is primarily made by grinding fresh green chilies, cilantro, mint, ginger, and lemon or lime juice into a paste, often with a touch of salt and sometimes yogurt or coconut for balance.
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🍽️ Nutrition at a glance
This chutney is low in carbohydrates, fat, and protein, making it a very low-calorie addition to meals, typically around 10-20 calories per tablespoon. It is a rich source of vitamin C from the chilies and citrus, and provides antioxidants and capsaicin, which is known for its metabolism-boosting properties.
Nutrition breakdown
| Calories | 15 kcal |
| Protein | 0.5 g |
| Carbs | 2 g |
| Fat | 0.7 g |
| Fiber | 0.8 g |
| Sugar | 0.9 g |
| Sodium | 180 mg |
| Vitamin C | 12 mg |
| Vitamin A | 80 IU |
| Potassium | 95 mg |
| Iron | 0.4 mg |
| Magnesium | 8 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 12 µg |
| Manganese | 0.1 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a ubiquitous accompaniment across India, served with snacks like samosas and pakoras, or as a side with main meals, showcasing the regional love for bold, fresh flavors. Nutritionally, the capsaicin in the chilies is studied for its potential anti-inflammatory and pain-relieving benefits.
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AI estimate may be inaccurate · Terms