Mint Chutney (Indian)

Mint chutney is a vibrant, fresh condiment from the Indian subcontinent, primarily made from fresh mint leaves, coriander, green chilies, and tangy ingredients like lemon juice or tamarind. It is a staple accompaniment in Indian cuisine, often served with snacks like samosas, pakoras, or as part of a thali meal. Its bright green color and zesty flavor make it a popular choice to add a refreshing kick to dishes.

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🍽️ Nutrition at a glance

Mint chutney is generally low in calories, fat, and protein, with most of its energy coming from small amounts of carbohydrates in the herbs and any added sugar or tamarind. It is rich in vitamins A and C from the fresh herbs, and provides antioxidants and digestive benefits from the mint and coriander. A typical serving (about 2 tablespoons) contains roughly 10-20 calories.

Nutrition breakdown

Calories	30 kcal
Protein	1.5 g
Carbs	4 g
Fat	1 g
Fiber	2 g
Sugar	2 g
Sodium	200 mg
Vitamin A	200 mcg RAE
Vitamin C	15 mg
Vitamin K	30 mcg
Folate	40 mcg
Potassium	150 mg
Iron	1 mg
Calcium	30 mg
Magnesium	15 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, mint chutney is a versatile condiment that varies widely across regions in India, with some versions incorporating coconut, yogurt, or peanuts for different textures and flavors. Nutritionally, the fresh herbs in mint chutney are known for their cooling properties, making it a popular choice in hot climates to aid digestion and refresh the palate.