Banana pepper relish or chutney

Banana pepper relish or chutney recipe videos

Banana pepper relish or chutney is a tangy, sweet, and mildly spicy condiment made primarily from pickled or fresh banana peppers, often combined with vinegar, sugar, and spices. It's a popular accompaniment in American and South Asian cuisines, used to add a zesty kick to sandwiches, grilled meats, or cheese boards.

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🍽️ Nutrition at a glance

This condiment is generally low in fat and protein but can be moderate in carbohydrates due to added sugar. It provides vitamins like vitamin C from the peppers and may offer small amounts of antioxidants, with a typical serving (about 1 tablespoon) containing roughly 10-20 calories.

Nutrition breakdown

Calories	30 kcal
Protein	0.5 g
Carbs	7 g
Fat	0.1 g
Fiber	1 g
Sugar	5 g
Sodium	200 mg
Vitamin C	15 mg
Vitamin A	100 IU
Potassium	120 mg
Iron	0.3 mg
Calcium	10 mg
Magnesium	5 mg
Vitamin B6	0.05 mg
Folate	10 µg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Banana pepper relish stands out for its vibrant color and ability to balance heat with sweetness, making it a versatile flavor enhancer. Nutritionally, it's a low-calorie way to add probiotics if fermented, and it's often used in diets to add zest without significant calorie load.