Relish
Relish is a sweet or tangy condiment made from finely chopped pickled cucumbers, often mixed with sugar, vinegar, and spices, and is a classic topping for hot dogs. It originated in the United States and is a staple at barbecues, ballparks, and diners. The most common variety is bright green, though homemade versions can be more natural in color.
🍽️ Nutrition at a glance
Relish is relatively low in calories, with about 15-20 calories per tablespoon, and is primarily a source of carbohydrates from added sugar, with minimal fat or protein. It provides small amounts of sodium and vinegar, which can aid in digestion, but is not a significant source of vitamins or minerals.
Nutrition breakdown
| Calories | 10 kcal |
| Protein | 0.1 g |
| Carbs | 2 g |
| Fat | 0 g |
| Fiber | 0.1 g |
| Sugar | 1.5 g |
| Sodium | 120 mg |
| Potassium | 15 mg |
| Vitamin C | 1 mg |
| Vitamin A | 2 mcg RAE |
| Iron | 0.1 mg |
| Calcium | 5 mg |
| Magnesium | 2 mg |
| Phosphorus | 5 mg |
| Niacin (B3) | 0.1 mg |
Per 1 tablespoon (15 g) · estimated, varies by recipe
💡 What's interesting
Relish's vibrant green color in commercial versions often comes from food dye, making it a visually iconic part of the classic American hot dog experience. Nutritionally, it adds flavor without much caloric bulk, but its high sugar content in sweet varieties makes it more of a treat than a health food.
