Turkey Burger with Cranberry Relish
A Turkey Burger with Cranberry Relish is a lean, flavorful twist on the classic American hamburger, featuring a seasoned ground turkey patty topped with a sweet and tart cranberry condiment. It typically includes ingredients like ground turkey, breadcrumbs, herbs, and a relish made from cranberries, onions, and spices. This dish is a popular modern American creation, often associated with healthier eating and seasonal fall or winter meals.
🍽️ Nutrition at a glance
This dish is high in protein from the turkey patty while being lower in saturated fat compared to traditional beef burgers, and the cranberry relish adds a touch of natural carbohydrates and antioxidants. A typical serving (one burger with relish) provides around 300-400 calories, making it a balanced option for a satisfying meal.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 22 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 520 mg |
| Iron | 3.5 mg |
| Potassium | 400 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 8 mg |
| Zinc | 4 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 1.5 mcg |
| Selenium | 30 mcg |
Per 1 burger (approx. 170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects a fusion of American burger culture with New England's love for cranberries, often served as a Thanksgiving-inspired alternative. Nutritionally, it's unique for combining lean protein with the anti-inflammatory and vitamin C-rich properties of cranberries, offering a flavorful way to boost nutrient intake.
