Firehouse Subs Turkey and Cranberry
The Firehouse Subs Turkey and Cranberry is a popular hot sub sandwich from the American chain Firehouse Subs, known for its hearty, deli-style offerings. It typically features sliced turkey breast, a tangy cranberry spread, melted cheese (often Swiss or provolone), and sometimes crisp greens or other savory toppings, all served on a toasted sub roll.
🍽️ Nutrition at a glance
This sandwich is generally high in protein from the turkey and cheese, with a moderate to high amount of carbohydrates from the bread and a notable amount of fat from the cheese and any added sauces. A typical serving provides a good source of protein and some key vitamins like B12, but can be calorie-dense, often ranging from 500 to 700 calories depending on size and specific ingredients.
Nutrition breakdown
| Calories | 530 kcal |
| Protein | 32 g |
| Carbs | 53 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 1380 mg |
| Iron | 3.5 mg |
| Calcium | 150 mg |
| Potassium | 400 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 10 mg |
| Folate | 60 mcg |
| Phosphorus | 300 mg |
| Magnesium | 45 mg |
Per 1 sandwich (approx. 227 g) · estimated, varies by recipe
💡 What's interesting
The combination of savory turkey and sweet-tart cranberry is a classic American flavor pairing, reminiscent of holiday leftovers transformed into a year-round comfort food. Nutritionally, the cranberry spread adds a unique touch of antioxidants and a burst of flavor without relying solely on heavy, creamy condiments.
