Healthy substitute for sour cream or mayonnaise

Healthy substitute for sour cream or mayonnaise recipe videos

This is a creamy, tangy condiment made primarily from blended silken tofu or Greek yogurt, often combined with lemon juice, vinegar, and herbs. It serves as a versatile, plant-based or high-protein alternative to traditional sour cream or mayonnaise in dips, dressings, and spreads.

🍽️ Nutrition at a glance

It is typically low in saturated fat and calories compared to its counterparts, while offering a good source of protein and probiotics if yogurt-based. A standard two-tablespoon serving usually contains around 30-50 calories.

Nutrition breakdown

Calories	120 kcal
Protein	2 g
Carbs	4 g
Fat	11 g
Fiber	2 g
Sugar	1 g
Sodium	10 mg
Potassium	300 mg
Vitamin K	15 mcg
Folate	30 mcg
Vitamin B6	0.2 mg
Vitamin C	5 mg
Magnesium	20 mg
Phosphorus	40 mg
Manganese	0.3 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

This substitute highlights a modern culinary shift towards health-conscious, adaptable ingredients that mimic traditional textures. Nutritionally, it provides beneficial gut-friendly bacteria and reduces reliance on processed oils and fats.