Deviled Eggs with Pickled Relish
Deviled eggs with pickled relish are a classic American appetizer made by hard-boiling eggs, removing the yolks, and mixing them with mayonnaise, mustard, and sweet or dill pickle relish before piping or spooning the mixture back into the egg white halves. The dish is a beloved staple at picnics, potlucks, and holiday gatherings across the United States. Its origins trace back to the early 20th century, evolving from simpler stuffed egg recipes.
🍽️ Nutrition at a glance
This dish is relatively high in protein and healthy fats from the egg yolks and mayonnaise, but low in carbohydrates. A typical serving of two deviled egg halves provides around 150-200 calories, along with key nutrients like vitamin B12, selenium, and choline.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 5 g |
| Carbs | 2 g |
| Fat | 9 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 180 mg |
| Cholesterol | 185 mg |
| Vitamin A | 6% DV |
| Vitamin D | 6% DV |
| Calcium | 2% DV |
| Iron | 3% DV |
| Vitamin B12 | 10% DV |
| Selenium | 15% DV |
| Phosphorus | 8% DV |
Per 2 halves (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, deviled eggs are a quintessential example of American 'comfort food' party fare, with regional variations often determined by the type of relish used. Nutritionally, they are a notable source of choline, an essential nutrient important for brain and liver health that many people don't get enough of.
