Deviled Eggs

Deviled eggs are a classic appetizer made by hard-boiling eggs, removing the yolks, and mixing them with ingredients like mayonnaise, mustard, and spices before piping or spooning the mixture back into the egg white halves. They are a staple of American Southern cuisine, often served at picnics, potlucks, and holiday gatherings, with variations found across many cultures.

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🍽️ Nutrition at a glance

Deviled eggs are high in protein and healthy fats from the egg yolks, while being very low in carbohydrates. A typical serving of two halves provides around 120-150 calories, along with nutrients like choline, vitamin D, and selenium.

Nutrition breakdown

Calories	128 kcal
Protein	6.1 g
Carbs	0.6 g
Fat	11.2 g
Fiber	0 g
Sugar	0.4 g
Sodium	200 mg
Cholesterol	186 mg
Vitamin A	270 IU
Vitamin D	41 IU
Vitamin B12	0.4 mcg
Riboflavin (B2)	0.2 mg
Folate	22 mcg
Selenium	15.4 mcg
Phosphorus	99 mg

Per 2 halves (about 66 g) · estimated, varies by recipe

💡 What's interesting

Culturally, deviled eggs are a beloved social food in the United States, often sparking friendly competitions over secret family recipes. Nutritionally, they are a surprisingly nutrient-dense snack, offering high-quality protein and essential vitamins in a convenient, portable form.