Deviled Goose Eggs
Deviled Goose Eggs are a rich, savory appetizer made by hard-boiling goose eggs, halving them, and filling the yolks with a creamy mixture typically including mayonnaise, mustard, and spices. The dish is a festive variation on classic deviled eggs, often served at holiday gatherings or special occasions in regions where geese are commonly raised, such as parts of Europe and North America.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with virtually no carbohydrates, and provides a substantial amount of calories per serving due to the large size of goose eggs. Key nutrients include choline, vitamin B12, and selenium, with a rough ballpark of 150-200 calories per two-egg serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 1 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Sodium | 250 mg |
| Choline | 140 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 30 mcg |
| Iron | 2.5 mg |
| Vitamin D | 1.5 mcg |
| Phosphorus | 180 mg |
| Riboflavin (B2) | 0.3 mg |
| Zinc | 1.2 mg |
Per 2 deviled goose egg halves (approximately 100 g) · estimated, varies by recipe
💡 What's interesting
Goose eggs are significantly larger than chicken eggs, with a richer, creamier yolk that gives deviled versions a more luxurious texture. Nutritionally, they offer a higher concentration of certain nutrients like iron and vitamin D compared to standard deviled eggs.
