Relish dip

Relish dip is a creamy, savory spread typically made by combining sweet or dill pickle relish with a base like mayonnaise, cream cheese, or sour cream. It often includes additions like onions, celery, or a touch of sugar, creating a chunky, tangy condiment. This popular party dip is a staple of American snack culture, particularly at gatherings and potlucks.

🍳 View the full Relish dip recipe →

🍽️ Nutrition at a glance

This dip is generally high in fat and calories due to its creamy base, with a moderate amount of carbohydrates from the relish and any added sugars. It provides some sodium and small amounts of vitamins from the pickled vegetables, but is primarily a source of energy rather than a nutrient-dense food.

Nutrition breakdown

Calories	80 kcal
Protein	0.5 g
Carbs	15 g
Fat	2 g
Fiber	1 g
Sugar	10 g
Sodium	350 mg
Vitamin C	5 mg
Vitamin A	100 IU
Potassium	80 mg
Iron	0.5 mg
Calcium	10 mg
Magnesium	5 mg
Phosphorus	15 mg
Sodium	350 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Relish dip is a classic example of American 'retro' party food, evolving from mid-20th-century convenience cooking. Its unique appeal lies in the textural contrast between the smooth, rich base and the crisp, briny chunks of pickle relish.