Tamarind Chutney (Indian)

Tamarind chutney is a sweet, tangy, and spicy condiment from India, made from tamarind pulp, jaggery or sugar, and a blend of spices like cumin, ginger, and chili. It is a staple in Indian cuisine, often served as a dipping sauce or a drizzle over snacks like samosas, chaats, and pakoras.

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🍽️ Nutrition at a glance

This chutney is primarily a source of carbohydrates from sugars, with minimal protein and fat. It provides some key minerals like potassium and iron, and a typical serving contains roughly 50-70 calories.

Nutrition breakdown

Calories	60 kcal
Protein	0.5 g
Carbs	15 g
Fat	0 g
Fiber	1 g
Sugar	12 g
Sodium	120 mg
Potassium	80 mg
Iron	0.5 mg
Magnesium	10 mg
Phosphorus	15 mg
Vitamin C	2 mg
Calcium	10 mg
Manganese	0.1 mg
Copper	0.05 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Tamarind chutney is culturally significant as a key component of Indian street food, balancing flavors in chaat. Nutritionally, tamarind is a good source of antioxidants and has been traditionally used in Ayurveda for its digestive properties.