Tamarind Juice

Tamarind Juice is a refreshing, tangy beverage made by steeping tamarind pulp in water, often sweetened with sugar and sometimes spiced with ginger or chili. It is a popular drink across West Africa, serving as a local alternative to the hibiscus-based Bissap, and is enjoyed chilled for its thirst-quenching properties.

🍳 View the full Tamarind Juice recipe →

🍽️ Nutrition at a glance

This drink is primarily a source of quick energy from carbohydrates (natural sugars and added sweeteners), with negligible fat or protein. It is rich in key nutrients like potassium, magnesium, and vitamin C, and a typical 1-cup serving contains roughly 120-150 calories, depending on the amount of sugar used.

Nutrition breakdown

Calories	120 kcal
Protein	0.5 g
Carbs	30 g
Fat	0.2 g
Fiber	0.5 g
Sugar	28 g
Sodium	10 mg
Vitamin C	15 mg
Potassium	350 mg
Magnesium	25 mg
Iron	1.5 mg
Calcium	30 mg
Phosphorus	20 mg
Zinc	0.3 mg
Manganese	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple street drink in countries like Nigeria and Senegal, often sold by vendors in the heat of the day. Nutritionally, tamarind is known for its high antioxidant content and has been traditionally used in various cultures to aid digestion and soothe sore throats.