Tamarind Iced Tea
Tamarind Iced Tea is a refreshing, tangy-sweet beverage made by brewing tea with tamarind pulp, often sweetened with sugar or palm jaggery and served chilled. It originates from Southeast Asia and the Indian subcontinent, where tamarind is a staple souring agent. The drink is known for its unique balance of tart, sweet, and slightly earthy flavors.
🍽️ Nutrition at a glance
This drink is primarily a source of carbohydrates from its natural sugars and added sweeteners, with negligible fat and protein. It provides key minerals like potassium and small amounts of antioxidants from the tea and tamarind, with a typical serving containing roughly 80-120 calories.
Nutrition breakdown
| Calories | 95 kcal |
| Protein | 0.5 g |
| Carbs | 23 g |
| Fat | 0.1 g |
| Fiber | 1.5 g |
| Sugar | 21 g |
| Sodium | 10 mg |
| Potassium | 180 mg |
| Magnesium | 15 mg |
| Vitamin C | 5 mg |
| Iron | 0.8 mg |
| Calcium | 20 mg |
| Phosphorus | 25 mg |
| Manganese | 0.1 mg |
| Antioxidants | Present (polyphenols) |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved street drink in countries like Thailand, India, and Vietnam, often enjoyed for its hydrating and digestive properties. Nutritionally, tamarind is a good source of magnesium and potassium, which are electrolytes that can help with hydration.
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AI estimate may be inaccurate · Terms