Agua de Tamarindo
Agua de Tamarindo is a refreshing traditional Mexican beverage made by blending tamarind pods with water and sweetening it with sugar. It's a staple of Mexican 'aguas frescas' (fresh waters) and is enjoyed chilled, often with a squeeze of lime to balance its signature sweet-and-sour flavor.
🍳 View the full Agua de Tamarindo recipe →
🍽️ Nutrition at a glance
This drink is primarily a source of quick energy from carbohydrates (sugar), with negligible fat or protein. A typical 8-ounce serving provides around 100-120 calories and is a good source of antioxidants and a small amount of minerals like potassium.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 28 g |
| Sodium | 10 mg |
| Potassium | 350 mg |
| Vitamin C | 10 mg |
| Magnesium | 20 mg |
| Iron | 1.5 mg |
| Calcium | 30 mg |
| Phosphorus | 25 mg |
| Vitamin B6 | 0.1 mg |
| Niacin (B3) | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved street drink and a perfect example of Mexico's vibrant 'agua fresca' tradition, which uses fresh fruits and grains. Nutritionally, the tamarind pod itself is known for its unique tart-sweet taste and has been used in traditional medicine for its digestive properties.
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AI estimate may be inaccurate · Terms