Mexican Agua Fresca
Mexican Agua Fresca (Chia Fresca) is a refreshing, traditional beverage made by blending fruit, water, and a touch of sweetener, often enhanced with nutrient-rich chia seeds. It typically features fruits like mango, pineapple, or cucumber, and hails from Mexico, where it's a popular street drink and home staple.
🍽️ Nutrition at a glance
This drink is generally low in fat and protein but can be high in natural carbs from fruit and added sugars, providing key nutrients like vitamin C, fiber, and omega-3s from chia seeds. A typical serving has around 80-120 calories, depending on sweetness and fruit content.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 1 g |
| Carbs | 10 g |
| Fat | 1.5 g |
| Fiber | 3.5 g |
| Sugar | 7 g |
| Sodium | 10 mg |
| Potassium | 150 mg |
| Calcium | 60 mg |
| Magnesium | 40 mg |
| Phosphorus | 70 mg |
| Iron | 1.0 mg |
| Zinc | 0.5 mg |
| Vitamin C | 10 mg |
| Manganese | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Agua Fresca represents Mexico's vibrant culinary tradition of using fresh, seasonal ingredients for hydration, while nutritionally, the addition of chia seeds boosts its fiber and antioxidant content, making it a uniquely satisfying and health-conscious choice.
