Coconut water agua fresca
Coconut water agua fresca is a refreshing, light beverage made by blending fresh coconut water with a splash of citrus, typically lime, and a touch of sweetener. Originating from Mexico and popular throughout Latin America, it's a hydrating twist on the classic agua fresca, which traditionally uses fruits, grains, or seeds mixed with water and sugar.
🍽️ Nutrition at a glance
This drink is naturally low in fat and protein but contains carbohydrates from natural sugars and added sweeteners, providing a quick source of energy. A typical serving offers electrolytes like potassium and magnesium from the coconut water, with a calorie range of approximately 60-100 calories per cup, depending on sweetness.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 0.5 g |
| Carbs | 11 g |
| Fat | 0.2 g |
| Fiber | 1.1 g |
| Sugar | 9 g |
| Sodium | 105 mg |
| Potassium | 600 mg |
| Magnesium | 60 mg |
| Calcium | 58 mg |
| Phosphorus | 48 mg |
| Vitamin C | 24 mg |
| Manganese | 0.5 mg |
| Iron | 0.3 mg |
| Sodium | 105 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes this version unique is its base of coconut water, which is celebrated for its natural electrolyte balance, making it a popular choice for hydration in warm climates. It's a modern, nutritious adaptation of the traditional agua fresca, blending cultural heritage with contemporary wellness trends.
