Watermelon Agua Fresca
Watermelon Agua Fresca is a refreshing, light beverage made by blending fresh watermelon with water, a touch of lime juice, and a small amount of sugar or sweetener. Originating from Mexico, it's a staple in the broader category of 'aguas frescas' (fresh waters) that are popular throughout Latin America.
🍽️ Nutrition at a glance
This drink is primarily high in simple carbohydrates from natural fruit sugars and any added sweetener, with negligible fat and protein. It provides hydration, vitamins A and C, and a rough calorie ballpark is around 50-80 calories per 8-ounce (240ml) serving, depending on sweetness.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 1 g |
| Carbs | 15 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 13 g |
| Sodium | 10 mg |
| Potassium | 270 mg |
| Vitamin C | 12 mg |
| Vitamin A | 850 IU |
| Magnesium | 15 mg |
| Calcium | 10 mg |
| Phosphorus | 15 mg |
| Folate | 4 mcg |
| Lycopene | 4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, agua fresca represents a simple, communal way to enjoy seasonal produce and stay hydrated in warm climates. Nutritionally, it's a hydrating alternative to sugary sodas, offering electrolytes like potassium from the watermelon.
