Flavored Agua Fresca

Flavored Agua Fresca is a refreshing, fruit-based beverage from Mexico, traditionally made by blending ripe fruits like watermelon, mango, or cucumber with water, a touch of sugar, and lime juice. It's a staple in Mexican cuisine, often served chilled to combat the heat.

🍳 View the full Flavored Agua Fresca recipe →

🍽️ Nutrition at a glance

This drink is typically high in natural sugars and carbohydrates from the fruit, providing vitamins like vitamin C and electrolytes, but contains minimal fat and protein. A standard serving usually ranges from 80 to 120 calories, depending on the fruit and sweetness added.

Nutrition breakdown

Calories	70 kcal
Protein	0.5 g
Carbs	17 g
Fat	0 g
Fiber	0.5 g
Sugar	16 g
Sodium	10 mg
Vitamin C	15 mg
Potassium	100 mg
Vitamin A	50 IU
Magnesium	10 mg
Calcium	15 mg
Phosphorus	10 mg
Iron	0.2 mg
Folate	10 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Agua Fresca is culturally significant as a hydrating, communal drink enjoyed during festivals and daily life in Mexico, and it's nutritionally unique for offering a natural, low-fat alternative to processed sodas while preserving the fruit's fiber and nutrients.